Sex, Soup, and Two Fisted Eating

Book coverWhat started as a humorous healthy living blog has become a book: Sex, Soup, and Two Fisted Eating: Hilarious Weight Loss for Wives (House of Bread Books, 2016).

Are you ready to lose weight and get healthy, but you hate celery sticks and sweat? This book is for you. Sex, Soup, and Two Fisted Eating is:

*Fun: laugh-a-minute encouragement complete with cartoons, poetry, and enough cheesy puns to make you lactose intolerant.

*Sustainable: for long term results, look no further because the healthy habits you develop will help you stay fit until you die. (See how encouraging this is?)

*Flexible: easily adaptable to fit your needs and preferences like a need for chocolate and a preference toward spandex, for example.

*Educational: the science supporting healthy habits is explained in a memorable way, like how REM sleep is like a toilet.


Sex, Soup, and Two Fisted Eating: Hilarious Weight Loss for Wives is available in the following formats at the following locations:

The ebook has color illustrations and recipe photos and is available at: Amazon, Barnes and Noble,  iTunes,  Kobo, Google Play .

The paperback has black and white illustrations and recipe photos and is available on Amazon.

Autographed books are available through SquareUp.

What others are saying:

As a Registered Dietitian, Christian, and one who has struggled with my weight all of my life, I appreciate Katie’s book on all 3 levels.  She has done very thorough nutrition research, as well as providing delicious ways to eat vegetables, in her recipes.  Anyone wishing to lose weight needs to eat vegetables that taste good.  Her scripture verses are very appropriate to the subject at hand–and encouraging.  Also, she has found ways to relate and be funny to anyone who has struggles with losing weight and maintaining the loss.  I gladly recommend this book.  Dee Lynch, MS, RD, LDN, <><

Research conducted by Vanderbilt University Medical Center reveals that for every minute you spend laughing you burn between 1 and 1.4 calories. So, by simply reading Sex, Soup, and Two Fisted Eating, you will burn off calories! But wait, there’s more. You’ll also receive practical advice for weight loss, great sex, and more energy. So, I highly recommend the book . . . especially Week 1!
        James N. Watkins, award-winning author and humorist


Pick up a copy today!

book cover moressWhat’s better than Sex, Soup, and Two Fisted Eating? MORE Sex, Soup and Two Fisted Eating! Book 2 is now available on Amazon!